Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training
Emotional, Physical & Mental Self-Defence Training
Physical Empowerment CIC is a Community Interest Company i.e. not for profit. We aim to offer our training, for free, to the people who need it the most.
Physical Empowerment CIC was created to offer as many people as possible the opportunity to experience the power of working through both physical and mental trauma together. We offer a comprehensive model of training, encompassing physical self-defence skills, emotional resilience, mental combat and survival instincts.
Physical Empowerment CIC works with male and female instructors and we believe this is important; in order to tackle violence in society, men and women must work together. Our courses for women are run by a female coach and notice will be given before a male coach attends.
Our long-term aim is to set up a network of Physical Empowerment hubs which are run by people who initially attended the courses as a beneficiary. This will take time, patience and funding but we will get there!
To read in more detail about what we do, please click HERE. Or if you prefer a visual, please watch our video HERE.
What to Expect
Holistic Approach
Physical - Emotional - Mental
Support & Understanding
Physical Self-Defence Training
Self
Empowerment
Safe Space
Self Awareness
Confidence Growth
Enlightenment
Benefits of our Training
What happened to you is not your fault. When in vulnerable situations, especially facing physical aggression, your brain, mind, and body will react in the only way they know how. That may be to freeze; that is our most common reaction. Read that again if you need to.
We aim to help people develop essential skills such as; owning your personal space, raising your awareness levels, listening to and believing in your instincts and feeling more confident in your ability to protect yourself.
Physical Empowerment CIC courses aim to be transformational for those who attend because every individual has the right to feel safe in their own skin and that includes you!
We believe in you and we believe you can do anything you set your mind to.
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Port Talbot; Ladies' Feedback 2022
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Contact
We're here to help. Please reach out to us.
Call 01994 419243 /07929 125 957
